Marathon Training Programs
to Meet Your Marathon Goal
Congratulations on taking up the marathon challenge. Running 26.2 miles can be one of life’s greatest experiences, but it can also be one of the hardest if you are not well prepared.
Whether you are a beginner or seasoned marathon runner, here you will find everything you need to know to achieve your marathon goal.
Everything on this website is free, so please help us keep it this way by visiting our sponsor... the performance enhancing Hornet Juice sports drink, which will boost your marathon training and race-day result by converting your body fat into a long lasting energy supply.
Used by Olympic gold marathon winners. More
Follow the links below or use the menu on your left to find all the info you'll need to help your marathon training.
TrainingTips, techniques and information on all aspects of marathon training. More
Training Programs
Beginner and advanced programs with day by day workouts. More
Beginners
In simple terms we’ll tell you what you need to know to complete your first marathon, all you will need to do is the actual mileage. More
3 Runs a Week Training Program
A new concept in marathon training with only 3 runs a week plus 2 cross training sessions, which may see you run a faster marathon. More
Half Marathon Training
A 12 week half marathon training program with each workout explained. More
Frequently Asked Questions
In the FAQ section you’ll find answers to all your marathon related questions. More
Diet
Critical to your marathon success is an adequate diet in terms of quantity and quality, before, during and after, training and competition. Here you’ll find all you need to know about endurance sports nutrition. More
Marathon Schedules
Select your marathon from our extensive list of USA and International events with full contact details of the organizer. Use the marathon as your excuse to visit that place you’ve always wanted to go to. More