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Tips, techniques and information on all aspects of marathon training. More

Training Programs

Beginner and advanced programs with day by day workouts. More


In simple terms well tell you what you need to know to complete your first marathon, all you will need to do is the actual mileage. More

3 Runs a Week Training Program

A new concept in marathon training with only 3 runs a week plus 2 cross training sessions, which may see you run a faster marathon. More

Half Marathon Training

A 12 week half marathon training program with each workout explained. More

Frequently Asked Questions

In the FAQ section you’ll find answers to all your marathon related questions. More


Critical to your marathon success is an adequate diet in terms of quantity and quality, before, during and after, training and competition. Here you’ll find all you need to know about endurance sports nutrition. More

Marathon Schedules

Select your marathon from our extensive list of USA and International events with full contact details of the organizer. Use the marathon as your excuse to visit that place you’ve always wanted to go to. More


Congratulations on taking up the marathon challenge. Running 26.2 miles can be one of life’s greatest experiences, but it can also be one of the hardest if you are not well prepared.


Whether you are a beginner or seasoned marathon runner, here you will find everything you need to know to achieve your marathon goal.